Instructor: Chris Ralyea
Tanque Verde Elementary School Band Room, 502
This yoga class is designed to meet the needs of both beginners and more advanced students looking for relaxation, flexibility, conditioning, and awareness, while providing an opportunity to start the week on a positive, healthful note.
Style: We will emphasize basic yogic postures that are foundational to a safe and progressive practice, combined with balance forms, static and dynamic strengthening moves, as well as breathing techniques.
Please bring: A Yoga mat, comfortably fitting clothing, and any props you may require such as a block or strap